Deep Tissue Massage & Hot Stone
A combination of Thai massage and Deep Tissue massage consisting of Thai Pulling, Stretching with focus on Deep Tissue massage.
Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.
May Help Back Pain
A 2017 study looked at the effects of deep tissue massage in 31 males with ankylosing spondylitis, a form of arthritis. The researchers divided the participants into two groups to receive either deep tissue massage or therapeutic massage without deep tissue massage techniques. All participants had 10 massage sessions across 2 weeks, each session lasting for 30 minutes. The study found that deep tissue massage significantly reduced pain compared to therapeutic massage.
May Reduce High Blood Pressure
Research shows that sports massage may reduce heart rate and high blood pressure. However, there are limited studies that look at the effects of deep tissue massage on this condition.
Aids Recovery After Injury
Research suggests both deep and soft tissue release may aid recovery after an injury, such as an ankle injury.
Some Other Benefits
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- Relieve pain and stiffness
- Improve circulation to reduce swelling or buildup of fluid around the injury
- Speed up healing of muscle strains and sprains
- Restore range of motion Benefits
- Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.
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